Do you believe that having good health is key to have Good Hair and Good Skin. Psycho-dermatology research proved that Hair Care and Skin Care is related with Mental health.
You might have heard from your friends or relatives that they well maintain their hair and skin, though they feel skin and hair problems. What could be the problem if your hair and skin has problems although it have been maintained well.
You have to agree that Hair and Skin problems occur due to careless in Mental health. Many researches proved that if your mental health is good then your Hair and Skin health would be good. Let’s see how to Take Care of Hair and Skin through Good Mental Health ?.
4 Tips to Take Care of Hair and Skin through Good Mental Health.
1. Control Your Angry:
Angry is very well related with your body skin. When a human gets angry, it will affect the skin immediately. It has been proved that very angry will make human’s skin very aged.
Try to avoid angry. If you feel angry, try to control your feelings and emotions. Simple way to control your angry is, take a deep breath and then relax yourself slowly. You need to be patient and do accept that the current situation will change and will become normal very soon. So stop thinking about the situation and angry and start think about your skin care.
2. Don’t be Anxious :
Many researches explained that worries will cause hair fall. Yes, more tension or more anxiety is very harm to hair’s health. If you’re very much anxiety, it will surely create hair fall. Research says that every time we get tensed or more anxious, we will surely lose at least 100 hairs.
As hair falling is related with hormone, so try to avoid be worried. Try to be optimistic for all situation to avoid hair falling.
3. Go to Bed Early :
The main cause of the skin problem is not having enough sleep. People who are going to the bed lately, will affect by skin problems.
People go to the bed lately, will affect by skin problems, dark spots on face and all around the bodies. Insufficient sleep will cause wrinkles, unhealthy and age marks. We would suggest to have at least 8 hours sleep to have glowing skin.
4. Do Regular Exercise :
Regular exercise is not only good for your health, it will Take Care of Hair and Skin too. Exercise will circulate the blood throughout the body.
Blood circulation Take Care of Hair and Skin very health. We recommend at least 30 minutes of daily exercise will keep you young and healthy.
I hope this article ” Take Care of Hair and Skin through Good Mental Health ” will help you to care your skin and hair as well.