Everyone is doing many and heavy exercises to lose weight. It is common that Eat well and do exercises well to lose weight. This guide helps you to the list of 6 Top Foods for Weight Loss.
The Research has given some top foods which help for weight loss. Is it true that food will help for weight loss ?. Answer is Yes. The best food always help to reduce the weight effectively.
6 Top Foods for Weight Loss :
Apple is ranked in the first place in the top 6 foods for weight loss. As apple contains 4 grams Fiber. From an article Journal of Nutrition advises fiber or apple intake always helps to control weight gain effectively.
Mushroom is an alternate to Beef. All we know that beef has 15 Gram of Fat in 100 Gram. So Beef lovers will always feel the beef taste by in-taking Mushroom. Yes. Mushroom has low fat which is good for Weight loss. Mushroom has 0.3 Gram fat in 100 Grams.
3. Hot & Chilli Peppers
You may wonder that how Hot and chilli peppers take part of weight loss. Eating a small amount of pepper along with tomato juice before 20 minutes of your meal help for very less hungry. After having hot and chili peppers your total eating amount will be reduced to 80% and you will avoid 20% of the food.
Nut is not only snack, also it contains fiber, protein and lots of healthy fat.
Research has proven that nuts helps improve the metabolic health and the key for weight loss. Census proved that the person who eat nuts are leaner and more healthier.
Spinach has lots of features which make good for weight loss. It is very low in calories and carbos and it is loaded with full of fiber.
The leaf of Spinach contains help to increase the meal volume and not calories. Spinach is very high in calcium and it is fat burning.
6. Salmon Fish
Salmon fish has high quality protein and nutrients. Running metabolism is important for Weight loss. Salmon Fish helps to keep the thyroid in good condition to keep running metabolism well.